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According to the Alzheimer’s Society, delaying the onset of Alzheimer’s disease through lifestyle changes could save tens of thousands of lives each year.
Eating a dementia-friendly diet, as well as staying fit and active into old age, is thought to halt your risk of developing dementia as you get older.
A diet focusing on eating whole foods and healthy fats is credited with fighting inflammation in the body, including in the brain.
But one snack in particular has been suggested as a superfood for reducing your risk of Alzheimer’s: what is it?