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If you or someone you know is in need of support, it’s OK to ask for help. If you or someone you know is struggling with addiction, call 1-800-662-HELP (4357) or visit samhsa.gov for free information and support. If you have experienced sexual assault and are in need of immediate support, call the RAINN Sexual Assault Hotline 1-800-656-HOPE (4673). And if you need immediate support, please reach out to your local crisis text line: USA: Text HOME to 741741; UK: Text SHOUT to 85258; Canada: Text CONNECT to 686868 or 741741