Apple cider vinegar is made using fermented, unstrained juice of crushed apples. It is highly acidic in nature and has a potent smell, similar to aged wine. The drink is highly concentrated in vitamin C and fibre, which are believed to boost immunity and ease the congestion that comes with a cold.
There are various ways apple cider vinegar can boost your immunity. The fermented drink has beneficial bacteria and prebiotics that have a positive impact on the immune system. It is antibacterial in nature and helps fight off the pathogens wreaking havoc in the body. It encourages the detoxification process through lymphatic drainage and enhances circulation, which can help remove the bad bugs from the body quickly.
Here are 3 ways apple cider vinegar can help boost immunity and relieve cold: